Disclaimer
This information is for educational purposes only and is not meant nor intended to be health care advice or treatment. Should you need assistance with any mental health or psychological concern, including any parenting concerns, you should contact a mental health professional.
Coping /General
🎧 Seattle Children's Guided Imagery Playlist ▶️ Learn the Diaphragmatic Breathing Technique 📚 Children's Books That Teach Kids About Emotions 🖐 5-4-3-2-1 Grounding
Anxiety
- What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety, by Dawn Huebner
- Nobody’s Perfect: A Story for Children About Perfectionism by Ellen Burns. Schab, L. M. (2008).
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry. Oakland, CA: Instant Help Books, a Division of New Harbinger Publications, Inc.
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa Schab (2021) Pincus, D. B. (2012).
- Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety. Hachette Digital, Inc.
- Helping Your Anxious Child: A Step-by-Step Guide for Parents. Oakland, CA: New Harbinger Publications, Inc.
🐱 Visit Coping Cat Parents 👨👩👧👦 Explore Anxiety Canada's Parent & Child Resources
Chronic or Persistent Pain
- Managing Your Child’s Chronic Pain by Tonya Palermo and Emily Law.
- Conquering Your Child's Chronic Pain: A Pediatrician's Guide for Reclaiming a Normal Childhood by Lonnie Zeltzer and Christina Blackett Schlank.
- When Your Child Hurts: Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain by Rachael Coakley.
💪 Visit Meg Foundation for Pain 🌈 Visit The Comfort Ability® Program website 💻 Dr. Zoffness Resources ▶️ Watch "Understanding Pain in less than 5 minutes" on YouTube ▶️ Watch “Learning to Understand Pain"
Toileting
- PCal - Poop Tracker, Calendar App
- Everyone Poops by Tara Gomi
- It Hurts When I Poop! by Howard Bennet, MD
- We Poop on the Potty! by Jim Harbison
- I Can't, I Won't, No Way! A Book for Children Who Refuse to Poop by Tracey Vessillo
- Where's the Poop? by Julie Markes and Susan Kathleen Hartung
- Even Firefighters Go to the Potty by Wendy Wax and Naomi Wax
💩 Watch “The Poo in You” – Constipation & Encopresis Explained
Feeding and Food allergies
- Easy Bites Instagram account and app
- Find me Gluten Free app
🌰 Visit Food Allergy Research & Education (FARE) 🥦 Read: More Fiber for Your Children – Here's Why and How 💧 CHOC: How Much Water Should My Child Drink?
Contact Us
Free Consultation - Learn About Our Services
Contact us to learn more about services or request a phone consultation here.